PACKAGES

Mind Body Medicine Skills Groups

What Are Mind Body Medicine Skills Groups?

Mind-Body Skills Groups have been developed over the last 30 years according to a model created by The Center’s Founder and Executive Director, James S. Gordon, MD, and the Senior Faculty of The Center for Mind-Body Medicine. These highly experiential and integrative techniques such as meditation, guided imagery, autogenic training, breath work, movement, self expression and other approaches are taught in a supportive environment.

An online Mind-Body Skills Group is grounded in self-reflection. Sharing and connecting with others creates a wonderful learning and growth environment that supports individual and collective well-being. Mind-Body Skills Groups support being witness to your own as well as other’s emotions and experiences.

Groups emphasize a sense of community. They are small, with 8-10 people and meet on a set day and time for 8 sessions (usually weekly), with each group lasting 2-hours. This format provides an opportunity to begin to integrate the mind-body skills into your life, in a real and practical way, with the support of the group to help you work through any difficulties along the way.

What Will we Learn?

The evidence-based skills that you will learn have been documented to help lower levels of stress, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions.

These skills include:

Meditation – Several different kinds, including concentrative, mindfulness, and expressive meditations – all of which promote relaxed, moment to moment awareness.
Guided Imagery – To mobilize your imagination, to improve physiological functioning, and address concerns and problems that have previously resisted solutions.
Autogenic training & Biofeedback – To develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
Breath Work – Enhance your health through breath awareness
Movement – To release stress and increase energy.
Self expression – in words in journaling and drawing, to find solutions to previously insoluble problems

 

What Should We Expect?

Groups are led by experienced facilitators that have completed the Center’s certification program. Groups will meet for 8 sessions (usually weekly) with each group lasting two hours.

This is not a webinar nor an open or drop-in group. This is not a therapy group! Instead this is a highly-supportive educational group with a facilitator who is also an equal participant in the group.

Requiements for Registering?

Please be least 18 years of age
Please bring a commitment to participate in all 8 online group sessions
A desire to connect with, relate to, and understand others and their unique experience, equal to your own

Contact me directly to find out when the next group starts or if you would like to learn more about offering these groups to your organization.

 

 

Wellness Groups

Similar to MBM Skills Groups, these Wellness Groups are designed for you (or your organization) to find optimal health and wellness, avoid burnout, and to gain support from your peer group. Groups can be tailored for you and your organization.  Our pre-planned wellness groups typically room 6-9 weeks and require a minimum of 2 hours per week time commitment.

Contact me directly to find out when the next group starts or if you would like to learn more about offering these groups to your organization.

 

 

Corporate Wellness Packages

Utilizing a holistic and evidence based approach to employee wellness, Lotus Healing works with employers to offer comprehensive wellness packages to their employees.  When the individual discovers their purpose and finds joy in living, they are more likely to take action and find sustained wellbeing and avoid burnout or compassion fatigue.

Packages can Include:

  • Mind Body Medicine Skills Groups
  • Wellness Groups
  • Individual Coaching Sessions
  • Group Movement Classes
  • Personal Training

Contact me directly to find out more about bringing a comprehesive wellness program to your organization. 

Virtual Coaching and Training Packages

All Coaching Packages Include a Free Initial Discovery Session.

During our Discovery Session we will explore why you are seeking coaching and identify your goals. 

Following the Discovery Session, we will work together to identify the best package for your needs. Each package is individualized specifically for you. 

The package may include 1-3x weekly coaching sessions, virtual fitness classes, personal training, yoga and meditation classes, mind-body skills groups, and wellness groups.

If you are seeking in person coaching in New York City or the surrounding areas, please inquire about travel costs.

Click Here to Schedule Time with Me

 

 


 

Virtual TRX and Fitness Classes

If you’re not local, not to worry! I’ll also be offering online TRX and Fitness classes. This can be done anywhere as long as you have a TRX and/or a computer w a webcam!

Class Offerings include:

  • Yoga
  • Barre
  • Pilates
  • Strength Training
  • High Intensity Interval Training

Contact me to sign up for classes that fit your schedule!

(link to buy a TRX at 15% off-
https://get.trxtraining.com/trx-ambassador…)