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The Journey into Myself

Set-up: We are going on a journey together. I can’t say where or how we’ll get there, just that we...

Listening to our Symptoms

A symptom functions as a natural warning sign, similar to the gauges and lights on a car, indicating that there...

Body Scan Meditation

A body scan meditation is designed to help you become more mindful and aware of your bodily sensations. A body...