BLOG

Complete List of Anti-Inflammatory Foods (and natural ways to treat inflammation)

Ever had an accident like burning your finger or falling off of a bike?  I’m sure afterward the injured area...

The Surprising Connection Between the Gut and the Brain

The Surprising Connection between the Gut and the Brain Imagine this: you are moments away from a crucial interview or...

Benefits of Frankincense

In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and...

Benefits of Lavender Oil

Primary Benefits * Soothes occasional skin irritations * Used topically, Lavender can help keep the skin and scalp looking clean...

What is the Gut-Brain Connection?

The gut-brain connection essentially means that the brain has direct effect on the stomach and the digestive tract and vice...

What Does Resistance Mean?

I have experienced resistance probably more frequently than I would like to admit.  However, as Rossman (2000) explains, resistance is...