New Year, New You: Top 7 Proven Self-Care Habits for You!
We all hope that the end of 2020 will also mark the end of the woes that came with the...
Being of Service: 4 Ways it Improves Wellbeing
Being of service to others is to be of help to the people around you. It’s all about focusing on...
The 8 Pillars of Emotional Wellness
Health is defined as the absence of disease or illness. Although this definition is correct, there is a lack of...
6 Surprising Benefits of Essential Oils
6 Surprising Benefits of Essential OIls How many of you use essential oils? Are you familiar with their benefits? Essential...
Mindfulness: Exercises to help you get started
What is Mindfulness? While you’re reading this post, you may or may not be paying full attention. If your mind’s...
Sleep Hygiene: 7 Simple Steps to Better Sleep
Did you know that your sleep accounts to a quarter or even up to a third of your whole lifespan? ...