We all hope that the end of 2020 will also mark the end of the woes that came with the year.We also hope that we become a better version of ourselves in the coming year. Habits can make or break you. They can sabotage your goals instead of nurturing them. Adopt these self-care habits to…

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Being of service to others is to be of help to the people around you.  It’s all about focusing on others and not yourself.  You might wonder how this might improve your well-being. It is well-established among religious texts that being of service to others is a key to living well.  Helping others help oneself.…

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Health is defined as the absence of disease or illness.  Although this definition is correct, there is a lack of comprehensiveness of a holistic view. So start examining your overall health and wellness across a broader spectrum. This means that wellness depends on more factors than simply avoiding the flu every year. What Is Emotional…

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6 Surprising Benefits of Essential OIls How many of you use essential oils?  Are you familiar with their benefits? Essential oils have a lot of benefits depending on the scent you choose. Discover the scents and benefits of essential oils and find the best match! If you’re thinking about making a habit of using essential…

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What is Mindfulness? While you’re reading this post, you may or may not be paying full attention.  If your mind’s somewhere else, you might miss a thing or two, so keep your full attention to what this post will tell you. If you heed my advice, then congratulations! You’re being mindful. But wait, what does…

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Did you know that your sleep accounts to a quarter or even up to a third of your whole lifespan?  Sleep is for the weak? I strongly disagree! Come to think of it, sleep is a major part of your life. If you think sleeping is but a passive activity, it isn’t.  Sleep is a…

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The Surprising Connection between the Gut and the Brain Imagine this: you are moments away from a crucial interview or a huge presentation; A strange tingling sensation brews in your stomach as if butterflies are flitting inside.  I’m sure you’ve felt this in other crucial moments of your life. The “butterflies in your stomach” is…

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In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. Primary Benefits Ingest to support healthy cellular function* May provide a soothing aromatic experience Helps reduce the appearance of skin…

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Primary Benefits * Soothes occasional skin irritations * Used topically, Lavender can help keep the skin and scalp looking clean and healthy * Lavender oil reduces anxious feelings and promotes peaceful sleep** Helps ease feelings of tension* * Supports the immune system, the nervous system, and the cardiovascular system.* * Evokes feelings of self-awareness and…

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