Posts by DixieBrown

The Journey into Myself

Set-up: We are going on a journey together. I can’t say where or how we’ll get there, just that we are going. You get to choose all the things you would like to bring along. We’ve plenty of room. There are five categories of things to bring. You’ll have 3 mins per category to write…

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Listening to our Symptoms

A symptom functions as a natural warning sign, similar to the gauges and lights on a car, indicating that there is something wrong or something that is requiring our attention (Rossman, 2000).  Symptoms can present themselves physically or emotionally.  Rossman (2000) describes the work of Leslie LeCron and seven common unconscious reasons for the development…

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Body Scan Meditation

A body scan meditation is designed to help you become more mindful and aware of your bodily sensations. A body scan may also help to reduce stress and tension, as well as improve overall well-being.

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