Archive for May 2019

Listening to our Symptoms

A symptom functions as a natural warning sign, similar to the gauges and lights on a car, indicating that there is something wrong or something that is requiring our attention (Rossman, 2000).  Symptoms can present themselves physically or emotionally.  Rossman (2000) describes the work of Leslie LeCron and seven common unconscious reasons for the development…

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Body Scan Meditation

A body scan meditation is designed to help you become more mindful and aware of your bodily sensations. A body scan may also help to reduce stress and tension, as well as improve overall well-being.

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